When do successful people find the time to do what it takes to thrive? They do it in the morning, while everyone else is still sleeping or struggling to start their day.
Early risers tend to feel more content and less stressed throughout their days. Incorporating the right kinds of activities first thing in the morning can also lead to some significant health benefits. The obvious upside is that you will have much more time to handle tasks if you wake up earlier, whether those are necessary to-do’s or just more time to yourself.
Becoming an early bird is hard work, but the benefits are great. Take up the following habits in order to finally become stellar at mornings:
If waking up is the hardest thing you do each day, you may just need a bit of practice. Rising at the same time every morning makes a big difference when it comes to setting a natural circadian rhythm for your body. Stay faithful to your alarm, and avoid the snooze button in order to properly train your brain! Change your “late riser” destiny by literally practicing getting out of bed to the sound of the alarm. Just lie down on the bed for a few minutes, stand up when you hear the sound, and repeat until you memorize how it feels.
A meditation practice can help prepare the body and mind for the day in so many ways. Meditating, particularly in the morning, can help you to focus the mind and switch back and forth between tasks more easily. It also promotes the release of healthy hormones, improving mood and decreasing inflammation. Breathing exercises should also be used early and often during the morning in order to create a feeling of focused energy.
Daily exercise is the ultimate health goal, but if you can get it done in the morning, you may see bigger changes in your physical fitness. To properly stimulate your metabolism, abstain from eating, or limit yourself to just a tiny snack prior to your morning exercise routine. It’s not necessary to go all-in every time you work out in the morning. Even a brisk walk will do the trick! The key is to get the blood pumping and oxygen flowing – before you replenish nutrients and start your long day.
Starting the day with a good breakfast isn’t just a cliche. Studies show that people who eat breakfast tend to have improved metabolism and cognitive function. Many athletes love to start their day with a tablespoon of coconut oil in their coffee. This fills the digestive system with healthy fats right away and improves absorption of foods you will eat later. But why stop at plain old coconut oil? Try MCT oil for quick and powerful supplementation.
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