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    6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

    Presented by: Dr. Josh Axe

    “MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is one great source of MCTs — roughly 62–65 percent of the fatty acids in coconut oil are MCTs — but recently more concentrated “MCT oils” have also been growing in popularity.

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    4 Things Extremely Healthy People Do Every Morning

    When do successful people find the time to do what it takes to thrive? They do it in the morning, while everyone else is still sleeping or struggling to start their day.

    Early risers tend to feel more content and less stressed throughout their days. Incorporating the right kinds of activities first thing in the morning can also lead to some significant health benefits. The obvious upside is that you will have much more time to handle tasks if you wake up earlier, whether those are necessary to-do’s or just more time to yourself.

    Becoming an early bird is hard work, but the benefits are great. Take up the following habits in order to finally become stellar at mornings:


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    How To Increase Your Energy Levels – Naturally

    Throughout each day, there are so many things that demand our energy. From dealing with work responsibilities to tasks and family time that need to be taken care of at home, it’s easy to end up feeling sleepy or physically fatigued.

    Unfortunately, many of the methods we use to increase our energy throughout the day end up hurting us in the long run. Caffeine and stimulants can often lead to imbalances and dependency issues.

    Learn more about keeping your internal battery fully charged, day in and day out.


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    4 Mind Blowing Ways Cannabis Can Help Your Brain


    Recent studies show that Hemp, found in Hemp, can not only boost the growth of developing brain cells, but is a key contributor to neurogenesis. According to one of these studies, these developing brain cells are an “essential component of brain function and health.”

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