Throughout each day, there are so many things that demand our energy. From dealing with work responsibilities to tasks and family time that need to be taken care of at home, it’s easy to end up feeling sleepy or physically fatigued.
Unfortunately, many of the methods we use to increase our energy throughout the day end up hurting us in the long run. Caffeine and stimulants can often lead to imbalances and dependency issues.
Learn more about keeping your internal battery fully charged, day in and day out.
Without adequate levels of water, the body starts to behave in odd ways. Dehydration also creates a false feeling of hunger – leading you to eat more, drink even less, and feel more tired than ever before! Crankiness and other unwelcome attitude adjustments can add a particular unpleasantness to the fatigue as well.
To start a healthy hydration routine, start by drinking half your bodyweight in ounces, every day. So, if you weigh 150 lbs, your minimum water intake for each day should be 75 fl oz. This is a low estimate; your body will always need more, especially if you are active! At the most you should consume one water bottle (around 16 ounces) per hour at your peak of activity.
In spite of our best efforts, sleep deprivation remains one of the most prevalent health problems in the United States. Along with creating a comfortable and ideal sleeping environment, getting into bed just one or two hours earlier can have the potential to change your entire outlook on life!
A sure-fire way to wind down earlier each night is to avoid checking your phone, and watching TV for one hour or more before your bedtime. The blue light emitted by these electronics has been proven to disrupt the body’s natural circadian rhythm. So, avoid that temptation and
By normal standards, eating healthy and working out the body regularly should clear up symptoms of fatigue. However, many patients with chronic fatigue end up finding relief through supplementing their diet and exercise plan with key nutrients. Guarana, ginseng, Vitamin B12, and even BCAAs (branch chain amino acids) can aid in replenishing your stores of energy without serious side effects.
While you’ll find many websites claiming the benefits of such supplements. Always speak with a doctor prior to starting up a new supplement regimen.
If you’re one of the millions of people searching for a natural way to boost energy and stamina, Therapy Pure Essentials supplements could be a fantastic addition to your routine. To create it, we infuse activated hemp extract into MCT coconut oil. Medium chain triglycerides are easy for the body to digest and use as fuel, rather than storing as fat. Along with the nutritional benefits of hemp oil, these little droppers could be just the thing to help you put that pep back in your step.
With five light and tasteful flavor options to choose from, none can go wrong with giving Therapy Pure Essentials a try. Shop our selection of MCT oil supplements today.