In the united States, generalized anxiety symptoms affect an estimated 18 percent of adults. An increasing number of teens and young adults are now falling into this category as well. The constant stressors of everyday life make this syndrome difficult to manage, leaving many patients without an ongoing treatment plan that works for them.
Much like pain, sleep, and appetite, the physical and mental stress response is governed by the endocannabinoid system – an important part of the peripheral nervous system. Over time, through positive reinforcement of a healthy lifestyle, individuals can work to self-regulate this system of the body, improving mood cycles without the use of prescription medications.
For those living with anxiety, every day can be a struggle. Hopefully, the following tips can help patients make meaningful and positive lifestyle changes that may ease the worst of the symptoms and provide a foundation for recovery.
Diet and nutrition can have huge impacts on the way anxiety patients feel on a day-to-day basis. Staying properly hydrated and eating a diet rich in antioxidants can help to improve energy levels and reduce stress response. Common drug irritants like caffeine, alcohol, and tobacco can all have inflammatory effects and lead to unfavorable mood changes, and thus should be avoided by people with anxiety.
Likewise, a regular exercise plan or even moderate daily physical activity can lessen the severity of stress and anxiety symptoms. Often, this is the most difficult part for anxiety sufferers. Many days it is difficult to allocate time and emotional energy to fitness activities. However, it’s extremely helpful in ensuring a healthy balance. By releasing mood-stabilizing hormones and pent-up tension in the muscles, patients can help to regulate endocannabinoid signaling within the body, feeling happier, stronger and better rested with each passing day.
With prescription drugs offering only masking solutions, and often accompanied by negative side effects, patients with anxiety would do well to implement a few lifestyle changes that can lessen the severity of the symptoms.
Relaxing herbal supplements are also popular among the anxiety community. Supplementary cannabidiol (CBD), found in activated hemp extract, has been shown to have significant calming potential in individuals with anxiety. CBD directly supplements the endocannabinoid system to promote balance and neural healing. Its anxiolytic and antidepressant qualities have been observed in a clinical setting many times over.
Therapy Pure Essentials is a fantastic nutraceutical supplement option for individuals living with symptoms of anxiety. The healthy fat and CBD extract contained in our oils help to keep the body and mind well-lubricated and energized throughout the day, with no negative side effects or drug interactions.
Our MCT oil-based supplements are offered in varying flavors and CBD dosages to cater to a wide range of patient needs. There is even a calming pain cream available for targeted topical relief, and soon, health products for animal companions as well. Shop the full line today and start your journey toward a healthy, balanced and stress-free life.